Beechwood Tree & Landscaping Services

Beechwood Tree & Landscaping offers a professional and friendly service.Working through out surrey and sussex. we offer the complete garden service from top to bottom.From high class tree surgery using fully qualified and insured arborists.To Re-designing your garden Useing are professional landscaping team. Please give us a call for a free quotation and site visit.

Contact: Mickey Bowers

11 Peters Wood

Tel: 01306 611042




Beechwood Tree Services

Green Leaf Tree Care

For all aspects of tree and hedge work.

  • Reduction
  • Thinning
  • Garden Maintenance
  • Stump Grinding
  • Land Clearance

We cater for emergencies 24 hours a day.

We can provide logs too.

Fully Insured and Fully Qualified

Contact: Dillon Marshall

Tel: 01306 621445 or 07817 679783


JWP Solutions Ltd

Are you looking for a bookkeeper or accountant in Dorking? At JWP Solutions we pride ourselves in offering cost effective accounting, bookkeeping and payroll services to small and medium sized organisations based in Dorking and surrounding areas.

Monthly packages from as little as £75.

Contact: Colin Porter

Tel: 01483 230620

2nd Floor Woodbridge Chambers
89 Woodbridge Road


Holmwood Massage

Our aim is to provide relaxing luxurious bespoke treatments for you using the very best products available.

Relax, unwind and indulge in one of our massage treatments and allow yourself a little bit of me time.

Colleen is a qualified holistic massage therapist graduating from the Maidstone School of Complementary Therapy in 2012.

She is passionate about the healing power of massage and the feeling of well being and relaxation it can evoke. By offering natural and organic products in all her therapies, you will leave knowing that your treatment has been kind to your skin as well as kind to the earth.

Contact: Colleen Moore

Tel: 07821 431876





Twitter: @HolmwoodMassage

Holmwood Massage Therapeutic massage, sports and remedial massage treatments. Fully qualified and professional


Taekwondo Dorking Surrey

Taekwondo in Dorking Surrey

Looking to learn Taekwondo in or around Dorking in Surrey? Extreme Taekwondo runs clubs in Dorking (Ashcombe School), aswell as clubs in Cheam and Epsom. Taekwondo is great for physical and mental fitness, aswell as learning a traditional martial art.

Visit the Extreme Taekwondo website for full details.

What is Taekwondo?

Taekwondo is a modern martial art, known for its fast, high and spinning kicks. People have many different interpretations of the name taekwondo. But taekwondo is often interpreted as ‘the way of hand and foot’.

What is the origin of the word “Taekwondo”?

The sport had been founded in Korea and is now one of the more popular modern martial arts.

What is Taekwondo famous for?

Taekwondo is famed for the use of kicking techniques. These techniques are the ones that distinguish it from other forms of martial arts such as karate or certain southern styles of Kung Fu.

The basis is that the leg is the longest and strongest weapon a martial artist has, and kicks therefore have the greatest potential to strike without retaliation.

Taekwondo as a sport and exercise is very popular among both sexes and of many ages. Physically, taekwondo builds up strength, speed, balance, flexibility, and stamina.

Both physical mastery of the technique and the concentration is essential to be able to focus on one’s strength. An example of this union of mental and physical discipline is the breaking of boards.

Courtesy, integrity, perseverance, self control and indomitable spirit are the five tenets of taekwondo. They reflect that taekwondo is a mental discipline as well as a physical one.

What are the disciplines of Taekwondo?

The four disciplines of taekwondo are patterns, sparring, self-defense and break test. It is the mixture of these four disciplines that makes the art called taekwondo.

What are the objectives of Taekwondo?

  • To develop an appreciation for taekwondo as a sport and as an art.
  • To achieve physical fitness through positive participation.
  • To improve mental discipline and emotional equanimity.
  • To learn self-defense abilities.
  • To develop a sense of responsibility for one self and others.

Taekwondo helps students develop improved awareness, confidence, focus, discipline, memory, and respect. Some schools even have student creeds or oaths that describe Taekwondo’s goals for personal improvement.

Stretching during warm-ups is one way Taekwondo develops flexibility.

Although each Taekwondo club or school will be different, a Taekwondo student can typically expect to take part in most or all of the following:

Some Taekwondo instructors also include the use of pressure points as well as self-defense techniques derived from other Korean arts such as Hapkido and Yudo.

Is Taekwondo dangerous?

Even though taekwondo is a full contact sport where it is allowed to kick to the head, it is not considered dangerous to practice. There is no need to actually win during training.

During competitions, full protection is used to shield the competitors.

To avoid head injuries, competitors are not allowed to take part in a competition for a couple of months they were knocked out by a kick to the head. If the same incident happens again after those months, they will not be allowed to participate for half a year.

Is Taekwondo for you?

When you set your mind into practicing the teachings and the disciplines of taekwondo, there is no stopping you from being a master of this craft.

Extreme Taekwon-do classes are run by instructor and Taekwon-Do Master Russell Dennis 7th Dan.

D G Tree Services

DG Tree Services undertakes all aspects of tree work including:
>Felling – Reductions
>Crown Thinning – Stump Removal
>Hedge Cutting – Planting
>Cable Bracing – TPO Applications.

All work is carried out in accordance with the British Standard 3998 regulations to an extremely high standard. All staff are trained and qualified with myself qualifying from Merrist Wood Agricultural College in 2002 gaining life experience throughout, continuously.

As the company continues to grow we always recognise the consistent quality of workmanship and dedication that is required for all our customers.

Please call for a free and professional quote.

Contact: Duncan Gregory

Tel: 01306 500134

22 Treelands
North Holmwood


D G Tree Services

Physiotherapist in Dorking

At Nutwood Therapies our aim is to provide specialist expert care. We like to think we go one step further to ensure the best possible assessment and treatment. We have links with local consultants so if it is something we cannot treat we wont waste your time and money and will refer on. We can refer you for diagnostic tests like MRI scans*. We keep our knowledge up to date and use the latest assessment and treatment methods. Our personal service means that our clients feel valued and fully in control of their rehab.

Physiotherapy is the only treatment and assessment recognised and deployed by the NHS. It has a scientific basis with treatments and assessments based on research and clinical reasoning.

Physiotherapists use their skills to diagnose, treat, rehabilitate and maintain recovery. Most injuries, once treated should not require maintenance top up treatments.

Hand therapy is a specialist subsection of both occupational and physiotherapy. Our hand therapists work as generic practitioners meaning that they both have skills such as splinting and joint mobilisations so you only require one appointment. It is important after hand operations or injury that you see a specialist as they will know the limitations of your complaint and be able to safely yet effectively rehabilitate you back to full function.

Our practioners are members of the British Association of Hand Therapists (BAHT).

Contact: Isobel Heppenstall

Tel: 01737 841020

Nutwood Therapies
Lilac Cottage
32 Nutwood Avenue