Taekwondo Dorking Surrey

Taekwondo in Dorking Surrey

taekwondo Taekwondo Dorking SurreyLooking to learn Taekwondo in or around Dorking in Surrey? Extreme Taekwondo runs clubs in Dorking (Ashcombe School), aswell as clubs in Cheam and Epsom. Taekwondo is great for physical and mental fitness, aswell as learning a traditional martial art.

Visit the Extreme Taekwondo website for full details.

What is Taekwondo?

Taekwondo is a modern martial art, known for its fast, high and spinning kicks. People have many different interpretations of the name taekwondo. But taekwondo is often interpreted as ‘the way of hand and foot’.

What is the origin of the word “Taekwondo”?

The sport had been founded in Korea and is now one of the more popular modern martial arts.

What is Taekwondo famous for?

Taekwondo is famed for the use of kicking techniques. These techniques are the ones that distinguish it from other forms of martial arts such as karate or certain southern styles of Kung Fu.

The basis is that the leg is the longest and strongest weapon a martial artist has, and kicks therefore have the greatest potential to strike without retaliation.

Taekwondo as a sport and exercise is very popular among both sexes and of many ages. Physically, taekwondo builds up strength, speed, balance, flexibility, and stamina.

Both physical mastery of the technique and the concentration is essential to be able to focus on one’s strength. An example of this union of mental and physical discipline is the breaking of boards.

Courtesy, integrity, perseverance, self control and indomitable spirit are the five tenets of taekwondo. They reflect that taekwondo is a mental discipline as well as a physical one.

What are the disciplines of Taekwondo?

The four disciplines of taekwondo are patterns, sparring, self-defense and break test. It is the mixture of these four disciplines that makes the art called taekwondo.

What are the objectives of Taekwondo?

  • To develop an appreciation for taekwondo as a sport and as an art.
  • To achieve physical fitness through positive participation.
  • To improve mental discipline and emotional equanimity.
  • To learn self-defense abilities.
  • To develop a sense of responsibility for one self and others.

Taekwondo helps students develop improved awareness, confidence, focus, discipline, memory, and respect. Some schools even have student creeds or oaths that describe Taekwondo’s goals for personal improvement.

Stretching during warm-ups is one way Taekwondo develops flexibility.

Although each Taekwondo club or school will be different, a Taekwondo student can typically expect to take part in most or all of the following:

Some Taekwondo instructors also include the use of pressure points as well as self-defense techniques derived from other Korean arts such as Hapkido and Yudo.

Is Taekwondo dangerous?

Even though taekwondo is a full contact sport where it is allowed to kick to the head, it is not considered dangerous to practice. There is no need to actually win during training.

During competitions, full protection is used to shield the competitors.

To avoid head injuries, competitors are not allowed to take part in a competition for a couple of months they were knocked out by a kick to the head. If the same incident happens again after those months, they will not be allowed to participate for half a year.

Is Taekwondo for you?

When you set your mind into practicing the teachings and the disciplines of taekwondo, there is no stopping you from being a master of this craft.

Extreme Taekwon-do classes are run by instructor and Taekwon-Do Master Russell Dennis 7th Dan.

Computer Repair and Virus Removal in Brockham

Computer Viruses Are A Real Problem

computer repair 199x300 Computer Repair and Virus Removal in BrockhamNo matter who you talk to, everyone has either had a computer virus or knows of someone who has gone through the agony of trying to get rid of the problem. Computer viruses are a hot topic that seem to affect everyone who owns a computer system, whether at work or at home. The companies that produce software programs that catch and delete these computer viruses are constantly updating their databases for virus types and definitions so that they can better protect your system against all the newest viruses. Creating virus protection programs is a multi-billion pound business that is growing more and more everyday. The number of viruses being created and uploaded to the Internet is growing at an astounding rate of a new one every eighteen seconds! This definitely keeps the virus protection companies on their toes with research and development.

Because these viruses copy themselves to any computer system they come in contact with, the spread of viruses throughout a computer network or the Internet is a very fast and deadly thing to happen to your computer. Because computer viruses are a hot topic, they routinely are the subject of magazine articles and forum topics online. While some viruses do nothing more than frustrate you with pop-up ads or other messages, others are completely malicious and set out from the start to destroy the files and operating systems of your computer.

Of the 53,000 viruses that have been identified and classed, more than 80 percent of them have been classed as malicious and capable of harming your computer system or data files. These computer viruses behave in much the same way as biological viruses by contaminating any computer systems they come in contact with. These self-executing programs are generally very small and work at damaging the way your computer works or by damaging or completely removing key system files.

When computer viruses are a hot topic, more and more people find out about the destructive power of these programs. In this way a great many people find out about virus protection programs and rush out to get the newest protection programs or they ensure that their computer virus protection is up to date. Many magazine and news articles about computer viruses have the effect of sometimes panicking people into believing that their computers are at risk. Having a good anti-virus program and current updates is one of the best ways to protect your computer system against virus attacks.

This must also be coupled with good file habits such as scanning all downloaded files with the anti-virus program before opening them. It is always a good idea to take the time to ensure that the file you thought you were downloading is indeed the file you have. For instance, a file that labels itself as a movie file and is less than one megabyte in size is not a movie file. Movie files are generally nearly a thousand times that size and therefore, the file you have downloaded is most likely not a movie file and may in fact be a computer virus.

Computer viruses are a hot topic at the office when a virus attack manages to get past protection protocols put in place by the network administrators. All it takes is one person allowing some executable files they have been sent to open and start replicating itself through the network of computers to make life Hell for that company. Virus attacks can cripple office systems very quickly resulting in lost revenue and consumer confidence which can affect the way that stocks in that company are traded resulting in even further financial losses. That is why it is so important for larger businesses to have comprehensive computer virus protection programs in place.

These virus programs are much more detailed and powerful than the anti-virus programs that many consumers have protecting their computer systems. Because the fallout from a virus attack is much more financially damaging to a large corporation, the virus protection program needs to be much more robust and capable of protecting multiple systems within the corporation. Computer viruses are a hot topic among businesses simply because of the way that they can affect the company financially.

Chalkhill Systems, compter repair company  in Brockham, specialise in virus removal, networking, and computer repairs and maintenance.

Hotels in Dorking

Looking for a hotel in Dorking?

Here’s a few suggestions…

Wotton House – Dorking

Wotton House is nestled in the breathtaking Surrey Downs, in the town of Dorking. Set in 13 acres of spectacular grounds, this once 17th century family home of botanist, John Evelyn, has been lovingly restored into a first class conference and training venue along with an inspirational hotel for a wedding or family break and weekends away in Surrey.

A highly atmospheric setting and within easy reach of within easy reach of Gatwick Airport, London and Guildford., Wotton House is an ideal venue for a wide range of events. Whether you need up-to-date facilities for a 200 delegate conference, a tranquil setting and acres of space for your training programme or a simply beautiful backdrop for your wedding, Wotton House delivers everything you need.  

White Horse Hotel – Dorking

Mercure Dorking White Horse hotel is a 78-room 3 star hotel, housed in an 18th century coaching inn. Located in Dorking, your hotel booking puts you close to Dorking Halls and Denbies Wine Estate. The contemporary rooms have en suite bathrooms and Internet access. The Coach House Restaurant offers traditional cuisine and the Coach House Bar has log fires and low ceiling beams. The 5 event spaces are perfect for your meeting or wedding, with air conditioning, and onsite car parking.

Burford Bridge Hotel – Dorking / Box Hill

Mercure Box Hill Burford Bridge hotel is a 4-star hotel, close to Box Hill and the Mole River. Book the hotel for scenic gardens and views of the surrounding countryside. Each of the 57 guest rooms is classically decorated, and has internet access and TV. The Emlyn Restaurant offers international cuisine, and the Lounge Bar is a relaxing place for a drink. The hotel has an outdoor heated pool and a croquet lawn. 7 fully equipped meeting rooms welcome up to 200 guests for events or weddings.

Surrey Hills Hotel – Dorking / Beare Green

Whether a private celebration, wedding or business event an occasion at The Surrey Hills Hotel is always one to remember, where food, comfort and service, combined with attention to detail, provide an environment that is warm and friendly.

Choosing the right venue is so important, here at the Surrey Hills we take pride in knowing that our food is of the highest quality and we also carry a comprehensive wine list. Whilst maintaining high standards, our policy for the last 20 years has been value for money. Any type of menu can be provided and should you require entertainment we can arrange anything from a Band, Disco, after Dinner Speakers to a Theme Night or a Full Show.

The ideal venue for special occasions or business events, the hotel is situated 5 minutes from Dorking and 15 minutes from Horsham and within easy reach of Guildford and Gatwick. 20 minutes from the M25 and only an hour from London. If you are attending a function or staying in one of our en-suite rooms you can be sure of a personal welcome.

Brockham Baby & Toddler Group – Nearly New Sale

bbtg 300x150 Brockham Baby & Toddler Group   Nearly New Sale

NEARLY NEW SALE

Great bargains on nearly new clothing, toys and equipment for babies and children.

Brockham Village Hall

Sat 26th March 2011

10am-12pm

Entry £1 per adult

Tables are only £15 each.

To book, please contact Polly Webb on 01737 845575

 All proceeds go to our charity, Brockham Baby & Toddler Group (no. 1082699)

Wedding Flowers in Dorking

5508750022 34535ae789 m Wedding Flowers in Dorking

Looking for wedding flowers in Dorking?

There are a few options to choose from…

Dorking Flowers – expert knowledge and partnerships with local prestigious Wedding Hotels and Licensed venues enable Dorking Flowers to help guide you to choose flowers and styles which will enhance your chosen location, or decorate your church or marquee whilst keeping within your budget.

Miraflores - supply a full range of wedding flowers. Individual attention is given to every bride to ensure their personal aspirations are achieved. Miraflores prefer to meet at the venue to discuss floral designs and positioning of arrangements to create maximum impact.

Flowers by Elaine – Flowers by Elaine can provide a full range of Wedding flowers, to help make your special day even more special.

Flowers for the Bride and Bridesmaids, as well as a full range of flowers for the Church and the reception, along with buttonholes and corsages.

Dobbe’s Florist Shop – specialise in wedding flowers.

Flowers by Julie B – the key to providing your perfect wedding flowers is the initial consultaion with you. Using creativity and meticulous attention to detail, Julie will carefully tailor your flowers to your individual requirements, whether you already have ideas of your own or are looking for inspiration.

Fresh and seasonal flowers are always lovely, but should you prefer a stunning bespoke bouquet which you can keep forever, Julie also hand-crafts ‘vintage-style’ designs.

If I’ve missed your wedding flowers business and you are based in Dorking, get in touch with me and I’ll include your web link and details.

To look further afield for wedding flowers in Surrey, visit the Surrey Weddings Directory.